With over 16,000 mg of active ingredients (dried equivalents), the Assistance™ formula is a potent one. We suggest:
Begin with one half bottle to assess your personal sensitivity 
(use the screw top cap!) Do not consume on an empty stomach For non-strenuous activity, 1 bottle = 2 doses For physical exercise, 1 bottle = 1 dose If using prior to exercise, consume at least a half hour in advance Hydrate regularly © 2007 M13 | FAQs | Glossary | Site Map | Privacy Policy | Contact